The biggest trade in PWHL history (so-far) goes down on December 30th as the Ottawa Charge and Toronto Sceptres swap four players. Who won the trade? Megan Rapinoe and Sue Bird were in attendance in Seattle for the PWHL’s Takeover Tour, which also hit up Vancouver, where Marie-Philip Poulin scored an incredible GWG from her knees. Is Ottawa Charge netminder Emerance Maschmeyer the best goalie in the PWHL? Michaela and Vanessa make their 2025 women’s sports predictions. Marta eschews retirement and instead signs for two more years with the defending-NWSL-champion Orlando Pride. The NWSL will expand to Denver. The NSL’s Ottawa Rapid FC sign their first four players.

2024 was truly the year of women's sports. Michaela and Vanessa look back at some of their best interviews of the year with women in sports media. You'll hear from Tessa Bonhomme, Julia Tocheri, Kenzie Lalonde, Claire Hanna and Kayla Grey!

Michaela and Vanessa ring in the New Year by looking back on some of their best PWHL interviews of 2024, including: Brianne Jenner, Natalie Spooner, Jayna Hefford, Hayley Scamurra, Emily Clark, Amy Scheer and Carla MacLeod!

Summer McIntosh sets a swimming world record on the day she wins the 2024 Northern Star award. Caitlin Clark is named Time Magazine’s athlete of the year. With the PWHL on an international break, Michaela and Vanessa share their early-season highlights. The WNBA hold their expansion draft – Golden State select Las Vegas Aces’ fan favourite Kate Martin. FIFA could expand the field for the Women’s World Cup to 48 teams by 2031.

Michaela and Vanessa catch-up with former CWNST keeper Erin McLeod, who’s now the starting keeper for Halifax Tides FC of the NSL. Toronto and Golden State get new WNBA team names, logos and colours! And you get a whirlwind recap of opening week in the PWHL.

The Orlando Pride are your 2024 NWSL Champs! Marta goes out on top. It’s opening weekend for the second season of the PWHL! Michaela and Vanessa give you a quick preview on each Canadian team. NWSL expansion is on the horizon. And we saw upsets galore in NCAA basketball.

Canadian Northern Super League club Ottawa Rapid FC has a new head coach – Katrine Pedersen – and she joined Michaela and Vanessa as the team is on the verge of signing their inaugural roster. Washington Spirit take down the defending-champs, Gotham FC, and move on to play Orlando Pride in this year’s NWSL final. The Dallas Wings win the Paige Bueckers sweepstakes and will pick first overall in the WNBA draft; should the league change it's draft lottery? UConn's Geno Auriemma becomes the NCAA's all-time wins leader in Women's Basketball. Where should the PWHL expand to?

What’s it like making Canadian sports play-by-play history? Michaela and Vanessa speak to Ottawa native Kenzie Lalonde, who got to live her dream by calling an NHL Senators game – her hometown team – live on TSN TV! The NWSL Playoffs are going chalk – the top four seeds made it through – Michaela and Vanessa set you up for the semis. Gotham eliminates Portland to end Christine Sinclair’s pro career. There was a positive development, from the players’ perspective, in the Canada Soccer drone saga this week. And the Hockey Hall of Fame inducts a pair of deserving women: Natalie Darwitz & Krissy Wendell-Pohl.